Mindfulness of Breath 
Meditation Script

Take a moment to adjust your position... Gently close your eyes and settle into your body...

If you are sitting, ensure your body is upright and comfortable for you...If you are lying down, lie in a balance and symmetrical way.

Now, in your own way, take a few moments to relax your body... Perhaps feel the muscles softening and loosening...

Relaxing and releasing...

Just simply letting go...

Perhaps taking a deeper breath or two helps...And as you breathe out, notice that natural feeling of relaxing and releasing a little more with each out breath...

Just simply letting go....

With your eyes gently closed, become aware of the space before your eye...Like a field of darkness...Like a field of darkness…

Perhaps there are some muted shapes or colors...Just simply rest your attention there...

Now pay attention to any sounds outside the room... Just listening...With a gentle curiosity... Let the sounds come and go.. No need to judge...

Now notice any sounds that may be coming from inside the room... Now the sound of your own breathing ...Even if very soft... Just listening...

As you bring your awareness to your breath, notice what sensations there are as you breathe in...and as you breathe out…. feel the air touch your nostrils...feel the slight movement of your chest and tummy...

Listen to the gentle sound o your own breathing... Allow your breath to take up whatever rhythm feels natural for you at the moment...Quite effortlessly...

If you notice your attention wandering or becoming distracted... Simply bring your attention back to the next breath...

Being aware of this breath... And this breath... Being aware of what it is to be breathing in... and breathing out...

Simply being with the breath...Aware of the breath...

More Meditation Scripts Here.



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