Free Meditation Script

Meditation Scripts

Use this Free Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey. You can use this script to read along with the audio tracks, to use at your own convenience and pace, or to record the meditation in your own voice.


Tips for using these Meditation Script:

  • Use your natural teaching voice, rather than an artificial “relaxing” voice.
  • Pause regularly. Leave space for students to shift their focus inward.
  • The relaxation script shouldn’t fill up the entire relaxation period, and will take about 7 minutes to read, with appropriate pauses throughout. Shorten this script for shorter relaxations, so that there is time for extended silence. The guided audio version has 2 minutes of silence near the end of the relaxation; in classes or private sessions this silence can be much longer.
  • Give students time to settle into a relaxation pose and quiet down before you begin leading them through this script.

Basic Mindfulness Meditation Practice : Begin the journey into your inner world.

Breathing Meditation Script : Also read how to do breath counting

External Object Meditation Script : Instead of meditate on mind itself, let meditate on external object of observation.

Movement Meditation Script : Like yoga, movement meditation combines breathing and gentle, flowing movements to create a meditative state. It appeals especially to those who tend to achieve a meditative state of mind by moving their bodies.

Sensual Awareness Meditation Script : The present moment is sensual. Paying attention enhances all sensual experiences. When you meditate regularly, your ability to keep your attention focused begins to increase. And when you really focus on what you are experiencing-eating good food, making love, listening to music, smelling the roses-the pleasure is magnified.

Try it and see. Take a piece of your favorite ripe fruit or a spoonful of your favorite dessert. Pay attention to it. Examine it closely. Close your eyes and bring it up to your nose; notice how it smells. If you attention wanders, keep bringing it back to what you are doing. Take a bite and chew it slowly, noticing the amazing array of subtle and overt flavors and textures as it rolls around your tongue and mouth. Finally, swallow it and notice how it feels going down your throat.

Walking Meditation Script : Walking meditation is not a mean to an end; It is an end. Each step is life, each step is peace and joy.

The obvious difference between walking meditation and sitting meditation is we keep our eyes open during walking meditation.We are not withdrawing our attention from the outside world to the dame extend that we do in sitting meditation. Thich Nhat Hanh Teaches Walking Meditation.

Kid's Meditation Script for Childhood Stress :Depending on the child’s age and cognitive ability, emotions may be a difficult idea to grasp because they’re such abstract concepts. Feelings like sad and happy can be easily understood, but disappointment, frustration, grief and anxiousness are harder to conceptualize. Since feelings can be confusing and overwhelming, helping your child to identify and become mindful of their feelings will help them navigate difficult times.


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